Episode 80

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Published on:

9th Jan 2023

How to Actually Keep Your New Year’s Resolution | E80 David Ward

I hope you’ve taken the New Year as an opportunity to set priorities and state your goals. In today’s episode, we will discuss how to create systems in order to accomplish those goals.

 


My friend, David Ward from RunnersFI.com, is joining me in this conversation. From unhealthy and overweight to completing an ultra-marathon, David knows a thing or two about accomplishing the goals you set for yourself.


 


We will also discuss how to get started on your goal, when to use internal and external motivation, and escalating the meaning behind your goal with a concrete why.


 


Key Takeaways:


  • How to get started on your goals


  • It’s good to goal set but you need to create systems too


  • External motivation helps with the tough times but internal motivation keeps progress


  • Escalate your goal with a why

 


Mentions:


Are You Setting Goals or Are You Developing Systems?: https://runnersfi.com/are-you-setting-goals-or-are-you-developing-systems/


Atomic Habits by James Clear


Jesse Cramer on TSIR: www.tsirpodcast.com/75


 


More of David:


www.runnersfi.com


RunnersFI Facebook group: https://www.facebook.com/groups/472890344715095


 


More of The Struggle is Real:


Find show notes and more at https://www.tsirpodcast.com/


Follow us on Instagram at https://www.instagram.com/tsirpod/

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About the Podcast

FI Minded - Financial Independence Without the Extremes
Achieve Financial Independence & Have Fun Doing It
Pursuing financial freedom, a work-optional lifestyle, or early retirement often leads to the same questions: “one more year,” “do I have enough?” “what does life actually look like after this?”

FI Minded helps you think like someone who’s already financially independent so you can make smarter decisions about how you work, spend, and live.

From Coast FI and Slow FI to lifestyle design, career transitions, healthcare, and self-employment, each episode explores the real decisions behind building a flexible, work-optional life…without burnout, over-optimization, or missing out along the way.

We cover:
* Smarter ways to reach financial independence (without burnout)
* Designing a flexible, work-optional lifestyle
* Coast FI, Slow FI, and enjoying your time along the way
* What life actually looks like after FI (and how to prepare for it)
* The tradeoffs behind big money decisions

Make progress toward financial independence while actually living your life.

Some of our past guests include Carl Jensen (1500 Days), Jeremy Schneider (Personal Finance Club), Nick Loper (Side Hustle Show), Andrew Giancola (The Personal Finance Podcast), Jordan Grumet (Earn & Invest), Rachael Camp (Work Optional), Jillian Johnsrud (Retire Often), Sean Mullaney (FI Tax Guy), Jill Sirianni (Frugal Friends), Jackie Cummings-Koski (Catching Up to FI), Joel Larsgaard (How to Money), Cody Garrett (Measure Twice), Jesse Cramer (Personal Finance for Long-Term Investors), Jess (The Fioneers), Chris Hutchins (All The Hacks), Diania Merriam (EconoMe), Andy Hill (Marriage Kids Money), Fritz Gilbert (Retirement Manifesto), and and others helping you rethink how to approach financial independence.
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